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Health Beauty Tips Biography

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It takes time, consistency and effort. Follow the following tips;

? Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

? Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

? Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

? Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

? Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

? Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

? Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

? Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

? Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

? Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

? Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

? Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

? Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Figuring out the best skin-care routine for you means considering your skin type as well as your particular skin tone.

The biggest factor in determining the type of complexion you’ve got is the amount of oil your skin produces. If you’re lucky, you have “normal” skin, which means you won’t typically encounter significant skin-related problems. But if you’ve got dry, oily, combination, or sensitive skin, chances are you’ll have one or more skin issues, some more annoying than others. Skin tone counts, too, since different shades can make you more sensitive to certain types of conditions. Here’s an overview on how to tell what’s what.

Dry Skin: If the words itchy and flaky pop up often when you describe your skin, you fall in the dry category. That means your skin lacks the natural oils it needs to retain moisture. (Very dry skin can actually crack and bleed at times.) There are other factors that can exacerbate dryness, such as harsh weather, sun exposure, dry heat, hot water, certain bath products, hormones, medications, or other skin conditions, like eczema or psoriasis. Your mission is to determine what’s causing the problem so you can avoid your triggers and soothe your skin.

Oily Skin: If you’re prone to slick or shiny skin, as well as regular acne, these are sure signs of an oily complexion. Who and/or what’s to blame? Your ancestors, for starters, since genetics definitely makes it more likely you’ll possess oil glands that produce too much oil, or sebum. Hormones, which can fluctuate greatly especially during puberty, pregnancy, and menopause, only add to the problem — and there’s not much you can do about those either. So what can you do to keep oil at bay? For one thing, avoid overwashing your skin; you might think that cleansing often will solve the problem, but in fact too much washing can stimulate the oil glands to produce even more sebum. Also, be sure your skin is completely clean before applying moisturizers — you don’t want to seal oil in, which will clog your pores. When choosing products, opt for light, oil-free cleansing, moisturizing, and sun-protection formulas, and keep a pack of blotting sheets handy to remove excess shine from your face during the day. If these steps don’t do the trick, ask your dermatologist about prescription-strength topical or oral medications.

Combination Skin: Combination skin is just like it sounds — it has the characteristics of both oily and dry skin types. Typically, oily spots make up the T-zone &mdash your forehead, nose, and chin — while dry skin usually shows up on your cheeks. Combination skin is the trickiest to care for because it requires you to manage two very different sets of skin-care needs. In other words, what’s good for your T-zone might not be good for your cheeks. Your goal: Find the right mix in terms of skin-care treatments to simultaneously control T-zone oil and maintain moisture elsewhere.

Eyes are the “Mirror of the soul” - clichéd but true! You would want your eyes – the main feature of your face to sparkle with good health and happiness.

Dull, lifeless and bloodshot eyes are the result of many factors – illness, fatigue, inadequate diet and dryness. The whites appear pinkish or greenish yellow at times due to lack of sleep, too much alcohol or a weak liver.

Reading in inadequate lighting or keeping the book or paper too close causes the eyes to squint and redden. Reading material should be kept at least 10 inches away from the eyes.

Wearing make-up or lenses will be a stopgap arrangement for sparkling eyes- in fact using too much make up will harm the delicate skin around the eyes.

Sparkling Eye Beauty Tip: Make-up

To be absolutely confident of shining sparkling eyes would be to work on your system internally – begin with the most basic method – drink enough water, a minimum of 2 liters a day.

Sparkling Eye Beauty Tip: Drink Water

Eat adequate quantities of vitamin A and vitamin C; fill up on carrots, sweet potatoes, squash and spinach for vitamin A and guavas, bell peppers, citrus fruits and papayas for vitamin C. After a bout of illness or fatigue take supplements till you find a difference.

Sparkling Eye Beauty Tip: Vitamin C

You can take Omega 3 supplements after consulting your medical practitioner – take 4 capsules a day – 2 after lunch and 2 after dinner.

Sparkling Eye Beauty Tip: Fish Oil Pills

When your liver is sluggish it will be a good idea to detoxify your system with half a cup of beetroot juice, first thing in the morning.

Sparkling Eye Beauty Tip: Beetroot Juice

A very simple method to relax eyes and add sparkle to them is by rubbing the palms of your hands together till they become warm before placing them on closed eyes for a few minutes – the eyes feel rested and fresh.

Rinse your eyes well, after removing make-up with a remover. Wash well and pat the eyes gently with a soft towel to dry them.

Keeping a bowl of hot water ready – first rub a piece of ice gently over eyelids in a circular movement, immediately follow this with applying cotton dipped in hot water or splash it on the eyes, repeat this hot and cold procedure 7-8 times. Not only do the eyes feel rested they definitely sparkle.

Prepare a strong, black tea decoction by adding 1 teaspoonful tea leaves to 1/4th cup of boiling water and steep it for 5-6 minutes. Keep this tea to cool in the fridge, soak cotton wool pads in the decoction and place on closed eyelids while lying down. Warm tea may be used if you can’t use cold tea. Leave it on for 15 -20 minutes for best results.

Sparkling Eye Beauty Tip: Black Tea

Shut your eyes tightly and squeeze them hard, now open them suddenly as wide as possible, Repeat this exercise till eyes begin to water, the eyes look and feel fresh and bright.

Soak a teaspoon full of Indian gooseberry powder in a glass of water overnight, strain the water through a muslin cloth and splash eyes with this – you might find a slight sting but the eyes will sparkle. You can also soak cotton pads in this liquid and add a drop of castor oil on the pad and place on closed eyes.

Sparkling Eye Beauty Tip: Amla Castor Oil

Apple juice has proved to be beneficial to some people. Grate fresh apples and squeeze the juice through a muslin cloth, soak cotton pads in the juice and place on closed eyes. Relax for 15 – 20 minutes, repeat as required.

Sparkling Eye Beauty Tip: Apple Juice

The basic and all time favorite remedy of cucumber juice applied on cotton pads will add freshness, as will a splash of organic chilled rose water.

Remember to wear sunglasses to protect eyes from the glare of sunlight or strong, dusty winds.

Sparkling Eye Beauty Tip: Wear Sunglass

Always clean off eye makeup before going to bed. Cup handfuls of water and use as an eye cup – wash your eyes by keeping them open.

Try to relax with a bit of meditation, or yoga or deep breathing along with a positive attitude – your eyes will reflect inner peace.

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